The winter weather makes it so easy to dive into some comfort food – and who doesn’t love some hearty soups and dense carbs? But if you’re looking to keep things lean this winter, incorporating lean meats is a great way to keep things light and healthy during the colder months. Gartner’s offers a diverse range of lean meats that not only satisfy our taste buds, but also contribute to our overall well-being.
What are the benefits of lean meats?
Consuming lean meats during the winter can offer several health benefits. Lean meats are a rich source of high-quality protein, which can help your body maintain energy and stay warm. These same proteins also fuel your metabolism. Lean meats are also rich in essential nutrients (like iron and zinc) which are vital for your immune system and staying healthy during the winter months.
Lean meats are high in protein and low in saturated fats, making them great for weight management and heart health. Lean meats can also contribute to a better overall mood and mental well-being, which can definitely be necessary during these dark and cold winter months!
What are some lean meat options at Gartner’s?
Boneless Skinless Chicken Breasts
- Great protein for muscle health
- Low in fat
- Versatile for various recipes
Turkey
- Lean source of protein and amino acids
- Supports a healthy immune system
Top Sirloin Steak
- Lean steak with less saturated fat
- High in iron and Vitamin B
- Flavorful and packed with protein
Pork Tenderloin
- Lean and tender
- High in protein
- Low in fat
Ground Turkey
- Lean alternative to beef
- Lower in saturated fat
- Versatile use for a variety of recipes
Boneless Skinless Chicken Thighs
- Balance of flavor and leanness
- Contains essential nutrients like selenium, iron and potassium
Extra-Lean Ground Beef
- Lower in fat in comparison to regular ground beef
- Contains lots of protein, iron and zinc
- Versatile for lean, savory dishes